6 Natural Alternatives To Omeprazole
Alternatives to omeprazole provide additional options for medication that treats stomach problems. Usually, these problems are linked to excess acid, such as gastritis or stomach ulcers.
Basically, the parietal cells in the stomach lining secrete an acid through structures called ‘proton pump inhibitors’. The alternatives to omeprazole are responsible for deactivating the parietal cells of the stomach, which reduces the production of gastric acid by 95%.
antacids and omeprazole
Acidifiers neutralize the stomach acid, which then leads to an immediate effect that reduces the symptoms of heartburn.
On the other hand, omeprazole only starts working after four days after starting use. Therefore, it is considered a long-term treatment.
It is important to mention that while you can buy most antacids without a prescription, omeprazole is a drug that requires a doctor to write a prescription.
Side effects of omeprazole
Recent studies have linked the long-term use of omeprazole and other proton pump inhibitors (PPI) to the following conditions:
- Chronic Kidney Disease
- Increased risk of fractures from osteoporosis
- Higher risk of dementia
- Increased risk of heart disease
Natural Alternatives to Omeprazole
Taking these remedies along with following a healthy diet can help you say goodbye to omeprazole. In addition, it can prevent stomach disorders caused by heartburn.
baking soda
As a natural acid inhibitor, baking soda is one of the good alternatives to omeprazole.
However, it should be avoided by those suffering from high blood pressure due to its high sodium content.
Ingredients
- 1 teaspoon baking soda (10 g)
- 1 cup of water (200 ml)
What should I do?
- Add the tablespoon of baking soda to the glass of water.
- Drink it immediately, before the bubbles form.
- Drink it once a day, after eating.
apple cider vinegar
It is important to use organic apple cider vinegar to avoid unwanted additives.
Apple cider vinegar is a great ally in treating the immediate symptoms of heartburn.
Ingredients
- 1 tablespoon apple cider vinegar (10 ml)
- 1 cup of water (200 ml)
What should I do?
- Add the tablespoon of apple cider vinegar to the water.
- Then drink this mixture once a day, before lunch.
aloe vera juice
Although we can find aloe vera juice in the store, these varieties often contain added sugars. These can later be converted into acids once it enters the body. That’s why it’s crucial to make our own aloe vera juice at home.
Ingredients
- 2 aloe vera leaves
- ½ cup purified water (100 ml)
What should I do?
- First, cut the leaves in half horizontally and scoop out the flesh with a spoon.
- Then put the pulp and water in a blender.
- Then mix this together until the mixture is liquid.
Instruction for Ingestion
- Drink a tablespoon of aloe vera juice in the morning every day.
- Then use this remedy for at least one month.
Greek yogurt and coriander
As a dairy product, yogurt is a natural source of glutamine. This substance helps, among other things, to naturally reduce stomach acids. And it can serve as one of many alternatives to omeprazole.
Ingredients
- 5 fresh coriander leaves
- Tablespoon low-fat Greek yogurt (20 g)
- ¾ cup purified water (150 ml)
What should I do?
- Mix all ingredients together until well incorporated.
Instruction for Ingestion
- Eat this daily after eating.
Amla fruit
Amla is a berry that originated in India and has become popular in Ayurvedic medicine due to its high nutrient content.
Instruction for Ingestion
- Eat a bowl of this fruit in the morning.
- Because it has a strong sour taste, you can soak it in salt water before cooking.
- It can also be eaten as a powder sold in stores. Make sure to purchase a high-quality Amla powder.
watermelon juice
Watermelon is the last option of the omeprazole alternatives that we want to mention here. There are plenty of ways to consume it as a dessert or even as a drink. Drinking watermelon juice is an excellent way to take advantage of all its properties.
Instruction for Ingestion
- Drink one cup (200 ml) of watermelon juice three times a day.
- Then keep this up for a month.
Healthy Habits and Advice
As with any treatment, a healthy diet low in fat and high in fruits and vegetables is highly recommended.
- Avoid foods with processed sugars as they can upset stomach bacteria and cause symptoms.
- Chew food well to help with digestion and prevent reflux.
- Instead of three large meals, it is better to eat five small meals a day.
