Better Sleep With Foods Rich In Melanin

Melanin is a hormone that our body produces naturally. The functions of this hormone are important for our physical and mental well-being.

Melanin is also linked to the control of our circadian rhythm. This rhythm prepares our body for activities such as sleeping.

In addition, melanin contributes to the neuroendocrine and neurophysiological process and the immune system. These are essential to contribute to the various vital tasks that the body performs.

However, its production only takes place at night. Thus, when the production of this hormone is disrupted, a person may experience sleep problems or difficulty getting the rest the body needs to recover.

That is why it is important at the same time to ensure that you also get melanin through your diet, and thus to consume certain foods that contain large amounts of this hormone.

In this article we therefore share the nine best foods for better sleep. So don’t let them pass you by.

A better night’s sleep with these foods that contain a lot of melanin

1. Onions

Onions are rich in essential nutrients that can promote melanin production.

They contain vitamins, minerals and amino acids. When these nutrients are absorbed by the body, they facilitate the regulation of your circadian rhythm.

Consuming onions regularly can promote the elimination of toxins from the body. In addition, this bulbous plant can help to combat bloating and fluid retention.

2. Asparagus

Asparagus is recommended as a natural remedy for insomnia. This is because this vegetable contains amino acids such as tryptophan. This nutrient helps to promote the secretion of melanin during the night, which is the key to a better night’s sleep.

In addition, we should also not forget that asparagus is packed with vitamin C, folic acid and essential minerals that strengthen the immune system.

Thanks to its fiber content, this vegetable is also ideal for improving bowel movements and preventing constipation.

3. Bananas

Eating bananas right before bed is one of the oldest remedies for insomnia. This is because bananas provide the body  with  melanin, the substance that induces sleep in the body.

In addition, this fruit is a source of tryptophan and essential minerals that can prevent muscle cramps during the night.

4. Cherries

Cherries are one of the most recommended foods to promote sleep quality. They provide the body with vitamins A, C and E, vitamins that have an antioxidant effect and reduce the negative effects of stress.

Cherries are a natural source of melanin and also contain essential minerals that can help relax muscles.

5. Nuts

Nuts and dried fruits contain omega-3 fatty acids, a healthy type of fat that fights inflammation, bad cholesterol and other problems with the cardiovascular system.

They contain small amounts of melanin and amino acids, which together can improve sleep quality. Despite that, you should not eat too much of them, as nuts are quite high in calories.

6. Ginger

Ginger is a spice that has anti-inflammatory and antioxidant properties. It can help limit the effects of free radicals.

The natural oils and gingerol contained in ginger also help protect body cells from harmful environmental factors.

In addition, the consumption of ginger promotes the production of melanin and this spice has a relaxing effect, which is good for combating insomnia.

7. Brown rice

Brown rice is a source of carbohydrates and natural fibers that help the body burn calories and lose weight.

This food, which is also an important source of B-complex vitamins, can help protect the muscles, cardiovascular system and brain.

Its consumption, especially during lunch or dinner, ensures that your diet contains a little more melanin and therefore that you sleep better.

8. Oats

Oats are full of essential nutrients that are beneficial to the body. Believe it or not, oats are considered the most complete grain. It provides the body with a large amount of tryptophan and amino acids that promote the production of melanin.

In addition, it also helps to:

• improve digestion
• protect cardiovascular health
• control fear
• improve the functions of the central nervous system
• to keep the body weight in balance

9. Pineapple

Pineapple contains enzymes and essential minerals that help regulate the circadian rhythm and promote sleep to support the body.

This fruit ensures that the levels of serotonin and melanin are kept in balance, making the body better able to relax and therefore you can sleep better.

Do you already regularly include these foods in your diet? Now that you know how good they are at promoting sleep, it would be wise to consume them regularly and take advantage of their amazing properties.