5 Ways Your Body Reacts To A Breakup

Anyone who has experienced the end of a relationship has probably experienced the ways your body reacts to a breakup. It usually takes between six months to two years to overcome these physical reactions.

However, each individual reacts differently to such reactions.

Learn about the ways your body reacts to a breakup

1. Anxiety and Insomnia

Anxiety and insomnia are the most common symptoms with which your body reacts to a breakup.

That’s because people feel safe when they interact with someone they trust. However, once that counselor is gone, the loneliness can start to hurt.

According to several scientific studies, this pain is said to activate the same parts of the brain that stimulate cocaine addiction.

2. Chest Pain

Breast pain is another symptom that sometimes occurs when you are going through a breakup. The neuron signals of people who have just come out of a relationship would be identical to those of people who feel physical pain from a burn.

Therefore, feeling chest pain after a fracture is no surprise. This happens because your heart function can actually deteriorate because of a traumatic experience.

So a breakup is actually dangerous for someone with a heart condition. The sudden surge of adrenaline can also cause an irregular heartbeat.

In several studies, the MRIs of the brains of people going through a breakup have shown that there was brain activity in regions that control stress and physical pain.

The researchers noted that although the brain sector that senses pain in the outside world was inactive, the systems responsible for the body’s response to pain still caused the patients a lot of anxiety.

This is because the brain releases stress hormones, which in turn directly affect:

• your heart
• the digestive system
• the immune system

3. Troubled skin

Skin problems like acne are another symptom of stress that comes from a breakup. Sometimes this is also because you take less care of yourself during this time.

Stress hormones can also be negative for the health of your skin, causing other spots and even hair loss.

4. Muscle Pain

When you experience stress, you would be more vulnerable to injury. You can even get muscle cramps during these situations. This can lead to your muscles:

• tighten up
• can cramp
• cause pain throughout the body

5. Abnormal appetite (or lack thereof)

After a breakup, many people tend to overeat or stop eating altogether.

A breakup can actually cause a kind of eating disorder. That’s because stress makes your cells less sensitive to insulin, causing the body to produce higher amounts of insulin and store fat.

Being overweight can also be linked to insomnia and lack of exercise. Stress interrupts the proper functioning of your digestive system. All this can also cause abdominal pain and diarrhea.

In summary: why does a breakup hurt so much?

If you’ve ever wondered why the way your body reacts to a breakup hurts so much, the answer is probably related to the chemical reactions that are triggered in the body.

A breakup can even change your relationship with other people because you can get nervous about how to interact with them.

You may even be in pain as if you had broken a bone when someone you love refuses to see you.

Also remember that other forms of social rejection work more on a cognitive level. At the same time, romantic rejection is related to the same systems that make you hungry or thirsty.