How Do You Make Cauliflower Bread With Garlic?
Cauliflower bread with garlic contains a lot of cauliflower, as well as healthy unsaturated fats in the form of olive oil. It also contains a small amount of whole wheat flour and, of course, garlic.
This is a great product for a weight loss diet because using this instead of bread made from traditional white flour will decrease the total number of calories you take in each day. Also, a serving of cauliflower bread with garlic equals one of the five servings of fruits and vegetables you should eat every day.
Benefits of Eating Cauliflower
Cauliflower is a cruciferous vegetable, just like cabbage and broccoli. You can find white, purple, or green cauliflower, with slight nutrient differences between the varieties.
It is a very versatile product that you can eat raw, baked, steamed, roasted or as an ingredient in tortillas and bread. It also combines well with other vegetables such as carrots, leeks and broccoli, as well as with legumes and rice.
Below we take a closer look at some of the benefits you can get from eating cauliflower. It contains a large number of vitamins and minerals. Cauliflower has a very complete nutritional profile. It provides few calories but contains many important vitamins and minerals. It contains good amounts:
- vitamins B6 and C
- magnesium
- phosphorus
- potassium
- manganese
Cauliflower is also a source of antioxidants. In fact, antioxidants protect our cells from free radicals. It is especially high in glucosinolates and isothiocyanates, two antioxidants that may even help stop the growth of cancer cells.
In addition, cauliflower has a high fiber content. This provides important benefits for cardiovascular health and digestion. High-fiber foods aid in digestion and help prevent constipation. In addition, eating enough dietary fiber helps to regulate the amount of cholesterol in the blood.
The vegetable is a source of choline, which when consumed during pregnancy is linked to an improvement in fetal brain activity. In the presence of vitamin C and calcium, it helps prevent fat accumulation in the liver.
Eating cauliflower regularly can also help you lose weight. This is because it is low in calories and a good substitute for products that contain much more calories such as bread, rice and pasta.
Recipe for cauliflower bread with garlic
Ingredients
- 3/4 cup whole wheat spelled flour
- 3 tablespoons extra virgin olive oil
- 1 medium cauliflower
- 3 cloves of garlic
- 3 eggs
- Salt, pepper, oregano, basil and garlic powder to taste
Remarks
- You can replace the spelled flour with any other flour you like or have on hand, such as oatmeal, wheat or rye flour. It is best to use whole wheat flour to preserve all the nutrients.
- You can also replace the herbs we’ve listed with other herbs you like better or if you don’t have something in stock.
Preparation of cauliflower bread with garlic
- Beat the eggs first until frothy, then add the sifted flour.
- Then add the salt, spices and a little water.
- Grind the cauliflower into small pieces in a food processor.
- Remove the excess moisture by placing the cauliflower pieces in a clean cloth and squeezing it.
- Then add the extra virgin olive oil and crushed garlic.
- Then mix it with the beaten eggs and flour until everything is well mixed.
- Preheat the oven to 200ยบ Celsius, and line a baking tray with baking paper.
- Place small portions of the batter on the baking sheet and bake for about 20 minutes, or until golden brown.
- Then remove the baking sheet from the oven and let the buns cool for a few minutes on a wire rack to make them crispier.
Your garlic cauliflower bread is ready! Of course you can also use this cauliflower recipe in other ways, for example as a base for pizzas or sandwiches. You can also add different types of toppings such as cheese, tuna, turkey breast, eggs, cherry tomatoes or carrot slices.
