The Best Fitness Machines To Burn Calories

Have you ever wondered what are the best fitness equipment for your needs? Gyms are full of all kinds of different fitness equipment for working out the body, but not all of them are equally effective if your goal is to burn calories and lose weight.

However, it is also important to point out that those devices cannot of course do all the work. In order to achieve the desired results, in addition to a good training schedule, it is also important to maintain a healthy lifestyle that also includes a healthy diet.

Lose weight using fitness equipment

Exercise machines are effective when used correctly. While the treadmill and stationary bike are the most common, there are other fitness devices that can help us reach our goal.

Exercise machines adapt to different routines, although not all produce the same effects.

Some are more useful than others. Everything depends on the goal we want to achieve. We should also keep in mind that the greater our efforts in the gym, the more fat we will burn.

Don’t pay attention to the screen on the fitness machine that tells you how many calories you’ve already burned. This is just an estimate. The main thing is to focus on the quality of the exercise.

It is wise to always start with a low or medium intensity routine and then increase the effort (more speed, more weight, more tension, etc.).

The best fitness equipment to burn fat

1. The exercise bike

The most popular and useful fitness device for burning fat is without a doubt the exercise bike. It is estimated that this device can help you burn between 500 and 900 calories per hour.

This device has a very low impact on the joints and requires no technique or prior training. You just have to sit down and pedal.

Adjust your saddle so that the knee of the leg on the top pedal is at a 90-degree angle.

The disadvantage of the exercise bike is that it can be a somewhat monotonous exercise if you get bored quickly. You can take the opportunity to listen to music or watch an episode of your favorite series while cycling.

You can also adjust the resistance the more you have done it, get up from the saddle or even lean your upper body forward. If you find it really boring, you can choose to attend spinning classes.

2. The treadmill

This fitness device can help you burn between 450 and 650 calories per hour. The treadmill is without a doubt one of the most popular and best fitness equipment. To use it, you need to set in advance how long you plan to use it.

On a treadmill you can not only walk, jog or run, but also simulate real racing moments (with ups and downs, sprints, etc.). This is because this fitness machine has programs that change the speed and incline.

However, the treadmill has a greater influence on the joints (mainly the knees). So it is important not to use this device too often.

3. The stepper

The stepper is another fitness device that is ideal for burning calories. When you use it, you burn about 400 calories per hour.

Most steppers have programs like the treadmill and allow you to perform cardio exercises to lose weight. The stepper consists of two platforms on which the feet are placed and simulates climbing a staircase.

The intensity can be adjusted to make it harder for us to push our legs up and down. Both legs get tired within a few minutes, because they do most of the work.

This fitness device is especially recommended for more experienced runners who want to improve their technique.

4. The cross trainer

With this fitness device you can burn between 300 and 600 calories in an hour. It is a combination of different devices: the bicycle, the stepper and the treadmill.

Unfortunately, the crosstrainer is not not recommended for people who have problems with their knees because the impact is too great.

In addition, some experience is needed to control the movements (of the arms and legs at the same time). It is advisable to keep your stomach tight to strengthen your abs. You should also keep your back straight to avoid pain.

5. The rowing ergometer

The number of calories that can be burned with this fitness device is between 300 and 700 per hour. This is because this device requires you to use your upper body as well as your lower body. Plus, it’s great for strengthening your abs.

The rowing ergometer simulates the movements you perform when rowing in a skiff or rowing boat. First we pull the handles towards us and then we push ourselves back with our legs. Your grip must be strong.

It is essential to be careful with your knees and shoulders. You should also keep your back straight.

Some rowing ergometers contain programs or games (because otherwise it is boring). In addition, if you work at a moderate to high intensity, you can burn more calories than with the treadmill.