13 Foods That Improve Your Child’s Concentration

When children go to school, the ability to concentrate is one of the core skills in their learning process. That’s why it’s important to get them to eat foods that improve their concentration.

The ability to concentrate is the mental function that helps people focus their attention on something. Your mind and body come together during concentration, which benefits both. Therefore, the ability to concentrate is important for children who are studying and about to take an exam, but also for children who are practicing and about to participate in a sports competition.

A good diet has been proven to help increase concentration. First, because it provides the balance the body needs to focus the mind. And second, because it supplies the brain with the fuel it needs to keep the neurons working efficiently.

Fats: the best fuels

Your body gets the most energy from two types of food: carbohydrates and fats. The brain can use both types, but the product that comes from healthy fats renews and regenerates the brain cells the best.

Including foods that improve your kids’ ability to concentrate in their diet will improve their cognitive processes and creativity. But parents usually struggle with the fact that their children don’t like healthy food.

As children grow up, they go through various stages of food acceptance and rejection. If one day they don’t want a certain food anymore, you have to try again another time with the same food. If you get creative with your recipes, they will discover and appreciate the benefits of eating healthier.

The best food  to improve your children’s ability to concentrate

Avocado

Rich in monounsaturated fats, this fruit improves communication between neurons and memory. Perfect for exam time!

Delicious tip

Spread wholemeal bread with avocado, pieces of chicken (for example, roasted or boiled), chopped celery and mayonnaise.

Salmon, sardines and anchovies

Oily fish is rich in phosphorus and omega 3 and omega 6 fatty acids, making them the ideal food for improving brain function.

Delicious tip

You can vary the toppings described above by using salmon instead of chicken. You can also make delicious croquettes with it.

Celery

The antioxidant and anti-inflammatory properties of celery come from the luteolin, a substance that, among other things, facilitates learning and improves memory.

Delicious tip

Make a salad with pieces of chicken, apple and celery. Make a dressing of yogurt, mustard, honey, salt and pepper.

blueberries

They are rich in antioxidants and anthocyanins, substances that protect against neurological diseases, such as Alzheimer’s disease. They also improve learning, thinking and memory.

Delicious tip

Make a blueberry and cranberry smoothie. Strain and sweeten to taste, preferably with honey. Remember that sugar does not promote concentration.

Broccoli

This vegetable is rich in vitamin B, which not only promotes the development of a baby’s brain in the womb, but also prevents cognitive function impairment.

Delicious tip

Steam the broccoli for 4 minutes. Mix the chopped broccoli florets with pasta, cooked lentils and ground nuts. Season with garlic and turmeric.

chicken bouillon

By healing the gut, it reduces the number of bacteria and food entering the bloodstream, causing brain cells to swell.

Delicious tip

To make chicken stock, cook the bones over low heat for 12 to 24 hours. Then add carrots, celery and two tablespoons of apple cider vinegar. Add some parsley 10 minutes before removing the pan from the heat. Then you strain it and voilà, the nourishing stock is ready.

Extra virgin olive oil

Cold-pressed virgin olive oil is rich in antioxidants, which preserve memory and facilitate learning.

Delicious tip

Extra virgin olive oil should not be exposed to high temperatures as it will break down. Add it raw to salads, mayonnaises or pasta dishes.

coconut oil

It is the best source of medium chain triglycerides, the perfect nutrient for the neurons. It reduces inflammation and prevents memory loss.

Delicious tip

Add a handful of chopped nuts, raisins, a teaspoon of cinnamon and a spoonful of coconut oil to cooked rice.

Turmeric

The curcumin in this tuber is a powerful antioxidant and anti-inflammatory agent, which stimulates the production of new brain cells.

Delicious tip

Turmeric is what makes curry yellow. You can make delicious mayonnaises with turmeric. You can also add it to scrambled eggs for an extra spicy flavor.

rosemary

The carnosic acid in this herb protects the brain from neurodegenerative damage caused by free radicals.

Delicious tip

Season meat or chicken with finely chopped rosemary leaves. Rosemary also goes perfectly with a tomato sauce.

egg yolks

They are a great source of choline and also contain phospholipids, which are vital for neural transmissions.

Delicious tip

Add paprika, onion and turmeric to cooked pasta. Then add the boiled and crumbled egg yolks. Then add some coconut oil or olive oil while serving.

beets

They are rich in antioxidants and natural nitrates that increase blood flow to the brain and improve performance.

Delicious tip

Mix some beets and carrots with orange juice, strain it and drink it with breakfast.

nuts

Nuts are rich in vitamins, minerals and antioxidants, making them the perfect food for proper functioning of neurons.

Delicious tip

Put a little cream cheese or ricotta in a bowl. Add celery and chopped nuts. Season with honey, salt and pepper. Then enjoy this spread on crackers.