Keeping The Arteries Healthy: How Do You Do That?

Keeping the arteries healthy is extremely important. Adopting certain healthy habits isn’t just a good idea. Your arteries absolutely need these habits.

Many people are still not aware of this. Much of the cardiovascular problems we see so often today are the result of the damage that cholesterol and toxins do to the arteries.

Most worryingly, a sedentary lifestyle and a poor diet are the main causes. In this article we would like to share 6 very important recommendations with you. If you want to keep your arteries healthy, follow this good advice.

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How can you keep the arteries healthy?

1. Eat Omega 3 Fatty Acids

Not all fats are bad for your arteries. For example, foods that contain omega-3 fatty acids are very good for the arteries.

This kind of lipid raises good cholesterol (HDL). At the same time, it helps to remove bad cholesterol (LDL) and triglycerides from your body.

So eat omega 3 fatty acids regularly, also through supplements. It will lower your risk of arteriosclerosis, high blood pressure and heart attacks.

In addition, this is an anti-inflammatory active element. So it is also good for your circulation system and for the brain.

You can find omega 3 in the following foods:

• Oily fish (sardines, salmon, mackerel, tuna, herring)
• Nuts and seeds
• Avocado
• Olive oil
• soybeans

2. Get moving

Regular exercise is one of the highly recommended habits to get started if you want to keep your arteries healthy. After all, an active body has good blood circulation and healthy functioning of the heart and respiratory tract.

That’s why any kind of physical activity is perfect for preventing and improving a number of things. After all, it has a positive effect on:

• high cholesterol

• high blood pressure
• weight problems

In fact, you only need to exercise for 30 minutes a day. That’s enough to lower your risk of heart attack and stroke.

3. Follow a balanced diet

A balanced diet is good for your body in several ways. After all, it works on all levels. It will keep your arteries healthy and also help you maintain a healthy weight.

A balanced diet includes a wide variety of nutritious foods. It is the best way to lose weight and control your cholesterol.

Now we are not talking about strict diets here. We also don’t mean that you have to cut out entire food groups. Instead, we talk about ‘a little bit of everything’ in the right amounts.

It also means limiting the use of sugar and salt. After all, salt and sugar do exactly the opposite of what you want.

A balanced diet includes the following foods:

• Fresh fruits and vegetables
• Whole grains and legumes
• Nuts and seeds
• Lean meat
• Fish

4. Control your stress

When your body is constantly or for a long time in stressful situations, certain chemical reactions occur. These reactions can lead to problems in the arteries.

Your heart rate will then accelerate and your blood pressure will also skyrocket. Often your blood circulation is also affected in a negative way.

Mood imbalances are not directly responsible for poor artery health. Yet they have a negative effect on the arteries.

So relaxation and breathing exercises are essential. You need to learn how to channel your stress.

5. Eat Few Foods With Saturated Fat and Cholesterol

Your body uses a small amount of cholesterol to carry out certain processes. However, too much cholesterol in the arteries contributes to many different heart conditions.

The liver secretes a large part of this lipid. However, you also get it by eating foods that contain cholesterol and/or saturated fats. If you want to keep your arteries healthy, then you should avoid them.

These are the common sources of cholesterol and saturated fat:

• Red meat and organ meats
• Full-fat dairy products and butter
• Smoked meats, cold cuts, sausage, etc.
• Fried food and fries
• Ultra-processed pastries

6. Limit the use of alcohol and smoking

A small glass of red wine a day provides the body with powerful antioxidants. They are actually beneficial for your heart. However, if you drink too much wine or other alcoholic beverages, it is detrimental.

Cigarettes contain toxic ingredients. That’s why they damage your arteries. Smoking also lowers good cholesterol. Thus, it increases the likelihood of developing hypercholesterolemia.

We want to end with this advice. After all, now is also a good time to remind you that regular medical examinations are also fundamental.

If you want to keep your arteries healthy, have yourself examined regularly. That way you can tackle illnesses before the symptoms appear. So start taking good care of yourself today!