5 Teas That Help You Lose Weight
The following teas are low-calorie drinks that are perfect for any diet and can help you lose weight. Of course they are not magic potions that make body fat suddenly disappear, but they do provide certain nutrients that activate the metabolism.
Drinking these teas regularly will help detoxify your body and rid your body of toxins that can cause disease. Plus, they can boost your energy levels and prevent the anxiety that causes you to overeat.
The effect of the teas varies from person to person. After all, that effect also depends on your daily habits and how your body works. However, if your goal is to lose weight, then in general the ideal combination consists of:
- drink tea
- healthy food
- sports
Let’s take a look at which teas can help you lose weight.
5 Teas That Help You Lose Weight
Green tea
First up: green tea. This tea is known as one of the best teas that can help you lose weight. It contains antioxidants and helps you lose fat in a short time.
Green tea contains a high concentration of polyphenols and minerals that reduce the production of fat deposits. In addition, it supports the process of converting lipids into energy.
You make a good cup of green tea in the following way.
Ingredients
- 5 grams of green tea
- 250ml water
Preparation
- Put the green tea in a saucepan with a cup of water.
- Then bring to a boil over low heat.
- Remove the tea from the fire.
- Wait 10 minutes.
- Finally, pour the drink through a sieve.
How do you drink it?
- Drink green tea preferably in the afternoon, and on an empty stomach.
- Drink it at least three times a week.
white tea
When it comes to weight loss, some say white tea is much more effective than green tea. It contains more antioxidants than green tea, and it may even prevent the formation of fat cells.
The cleansing effect stimulates the breakdown of toxins. In addition, it helps to restore the functions of the lymphatic system, in case you have problems with that.
Follow the steps below for a healthy cup of white tea.
Ingredients
- 5 grams of white tea
- 250ml water
Preparation
- Put the white tea in a cup of water.
- Then bring to a boil.
- Leave it on low heat for 3 minutes.
- Then remove the tea from the fire
- Wait 10 minutes.
- Finally, pour the drink through a sieve.
How do you drink it?
- Drink a cup of white tea on an empty stomach, or during breakfast.
- Try to drink it every day.
red tea
The leaves of red tea, also known as rooibos tea, come from a red plant that grows in South Africa. It contains powerful antioxidants, among other things, making it one of the best teas to help you lose weight.
One of its flavonoids, aspalathine, reduces the negative effects of stress hormones, for example, reducing feelings of anxiety and hunger.
You make Rooibos tea in the following way.
Ingredients
- 5 grams of red tea
- 250ml water
Preparation
- Put a teaspoon of red tea with a cup of water in a saucepan.
- Then bring it to a boil.
- Then cover the cup.
- Wait 10 minutes.
- Finally, pass the drink through a sieve to filter it.
How do you drink it?
- Drink a cup of red tea every day.
- Do this preferably in the middle of the morning.
Bay leaf and cinnamon tea
Bay leaves contain antioxidants that increase the weight-reducing effect of cinnamon. The mix of ingredients makes this tea has a detoxifying effect. For example, it regulates blood glucose.
Read below how you can best prepare this tea.
Ingredients
- 5 grams bay leaves
- 2 grams of cinnamon
- 250ml water
Preparation
- Place the bay leaves in a saucepan with the cinnamon and a cup of water.
- Then bring it to a boil.
- Leave for 10 minutes.
- Finally, filter the tea with a fine sieve.
How do you drink it?
- It is best to drink this tea on an empty stomach.
- Drink a cup at least 3 times a week.
- Do you want to detoxify your body? Then drink it for 3 weeks in a row.
Artichoke and lemon tea
Finally, the following tea should not be missing from the list of teas that help you lose weight.
This natural tea of artichoke and lemon juice has become popular for its effect on weight loss. It helps prevent your body from retaining water and improves your metabolism so you can burn fat faster.
Follow the steps below for a cup of artichoke and lemon tea.
Ingredients
- 1 artichoke
- the juice of 1 lemon
- 500ml water
Preparation
- Cut the artichoke into small pieces, then put them in a pan with water.
- Bring to boil.
- Once the water with the artichokes is boiling, add the lemon juice.
- Let it rest for another 15 minutes.
- Finally, pour the tea through a sieve.
How do you drink it?
- Drink this tea on an empty stomach; the first cup in the early morning, and then another halfway through the morning.
- Drink it every day, or at least three times a week.
