Five Ways To Protect Yourself Against Liver Damage From Alcohol
The excessive consumption of alcohol has negative effects on the body (eg liver damage), and especially for the parts, for example to do with the digestive system and metabolism.
The toxins in alcohol are absorbed during digestion and later filtered by the liver to avoid affecting blood quality.
Break down alcohol
Although this organ is designed to break down 90% of alcohol thanks to an enzyme called dehydrogenase, that function can be hindered by an excess of toxins. Therefore, prolonged exposure to these types of substances can alter the cell structure of the liver and cause problems in digesting fat. Thus, it can cause damage to the cells and even serious diseases over time. In short, this can adversely affect the quality of your life.
Vital functions
Although the liver receives little attention, this organ is responsible for vital functions such as detoxification and decomposition of fats and proteins, as well as maintaining a number of hormone levels.
Let’s learn more about it.
1. Watch what you eat
A low-fat, balanced diet is one of the most important things to keep in mind to prevent liver damage later on.
After all, your diet plays an important role in the detoxification process and can work for or against liver functions. A daily diet rich in water, antioxidants and vitamins stimulates the elimination of toxins and thus prevents cell deterioration.
Some recommended foods are:
- Red fruits
- apples
- green vegetables
- Watermelon
- Citrus fruits
- Melon
Eating less processed foods, animal protein, and red meat is also fundamental. While it is sometimes good to eat these foods occasionally, it is best not to eat them for a few weeks to reduce the overload on this organ that occurs when the liver contains too many toxins.
2. Drink More Water Against Liver Damage
Drinking 6 to 8 glasses of water a day is also essential for healthy detoxification and elimination of fluids.
Like other organs, the liver needs large amounts of this fluid to function optimally. It’s also better than sodas and sugary drinks that may seem hydrating but are actually another source of toxins.
3. Avoid hydrogenated fats
Hydrogenated oils and excessive amounts of saturated fats are bad for liver health and can lead to a condition known as fatty liver.
As a result, regular consumption reduces liver functions and makes the liver more susceptible to alcohol and poison damage.
Hydrogenated oils can be found in margarine and some oils, such as:
- corn oil
- Soya oil
- Rapeseed oil
- safflower oil
4. Use coconut oil
Using a spoonful of coconut oil a day also protects the liver from toxins and bacterial infections.
To illustrate, it contains 92 medium-chain triglycerides, 6% monounsaturated fats, and 2% polyfats that provide benefits to this organ.
It also has anti-inflammatory and antibiotic properties. These minimize the negative effects of alcoholic beverages, cigarettes and environmental toxins.
5. Medium with lemon and olive oil
Lemon with olive oil is a traditional remedy that also helps to cleanse the liver and gallbladder.
It is 100% organic and thanks to its high antioxidant content, it promotes the elimination of waste and prevents liver damage caused by alcohol.
You should drink this every day before breakfast along with a healthy, low calorie diet.
Ingredients
- 16 grams of olive oil
- The juice of a quarter lemon
Preparation
- First squeeze the juice from the lemon, add the olive oil and drink it right away.
- After half an hour, drink a glass of lukewarm water and eat your breakfast.
- Repeat this every day for three weeks.
- Optionally, you can make it a bit stronger with a crushed clove of garlic.
Practicing these habits can minimize liver damage from alcohol after a night of drinking too much.
Of course, the benefits will only suffice if you do your best to avoid alcoholic beverages and maintain a healthy lifestyle.
