Is It Healthy To Eat Oats For Breakfast?

Eating oats for breakfast is ideal for improving digestion and reducing the risk of disease. Then why is this grain so good for us? Read all about it here!

Today we are going to see if it is healthy to eat oats for breakfast. We have discussed the importance of breakfast on several occasions. While some suggest it is the most important meal of the day, others argue that it is unnecessary.

If you do have breakfast, it is in any case essential to base this meal on high-quality food products. We will therefore tell you why we recommend oats for breakfast. In this article we will also tell you about the benefits of this cereal.

oats for breakfast

Oats are known as one of the most complete grains in terms of nutrients. That is why they are a good choice for breakfast. According to an article in the Journal of Food Science and Technology, oats stand out for their content of:

Dietary fiber
Amino acids
Fatty acids
vitamins
Minerals
Phytochemicals

Because of this, we now know it as one of the healthiest and most complete grains. When it comes to choosing breakfast cereals, oats are clearly the preferred choice.

This grain has complex carbohydrates and a significant amount of fiber. It also contains micronutrients such as B vitamins and minerals such as calcium and iron. These are necessary for the development of vital physiological responses.

At the same time, it is worth noting that it is a very versatile food. In other words, you can eat it in your first meal of the day in several ways. For example, you can combine it with berries, banana, dairy products and other ingredients that also provide important nutrients for the body.

The benefits of eating oats for breakfast

One of the benefits of eating oatmeal for breakfast is that it provides beta-glucans. This is a type of soluble fiber that is beneficial for your health. Why do experts recommend otherwise?

It improves the composition of the gut microbiota

Soluble fiber is an essential substance to ensure the survival of beneficial bacteria in the gut. Research published in The Journal of Nutritional Biochemistry shows just that.

This substance ferments at the intestinal level and generates short-chain fatty acids with an anti-inflammatory character. Many of the fermentation products also serve as a substrate to ensure the well-being of the bacteria.

It is worth noting how important microbiota are to health. Today, experts consider it an independent organ that intervenes in the functioning of the immune system. It also modulates the risk of developing complex pathologies.

It helps reduce constipation

When it comes to combating constipation, in addition to ensuring sufficient water intake, it is also necessary to include fiber in the diet. Eating oatmeal for breakfast is therefore beneficial. The assimilation of the nutrients helps to increase the faecal bolus and stimulates peristaltic movements.

According to a study published in the International Journal of Clinical Practice, a scant contribution of dietary fiber may generate a greater tendency towards constipation in the medium term.

Preventing colon cancer

Thus, to prevent the development of complex pathologies, such as colon cancer, it is essential to ensure the presence of fiber in the diet.

Eating oats for breakfast may have a positive impact on reducing the risk of this pathology, as suggested by a meta-analysis published in the International Journal of Food Sciences and Nutrition.

A recipe to enjoy oats for breakfast

There are many ways to incorporate oatmeal into your breakfast. Here we want to share a recipe for oatmeal. You can make it with whatever you like best. Give it a try!

Ingredients

125 ml milk (1/2 cup)
45 grams of oats (3 tablespoons)
Toppings (nuts, seeds, fruit, etc.)

Preparation

First, heat the milk over medium heat along with the oatmeal, stirring constantly.
When it gets to a thick consistency, it’s done.
Now put the preparation in a bowl and let it cool down.
Finally, add the toppings of your choice. For example, it can be berries, nuts, chia seeds or dark chocolate chips.

Enjoy oats for breakfast and enjoy better health

Eating oats for breakfast is ideal for improving intestinal transit and reducing the risk of chronic diseases. Given its nutritional and energetic value, this food is a great way to start the day.

In fact, it’s not just a healthy option for breakfast. You can also enjoy it for lunch, as a snack, or as part of a light dinner. So what are you waiting for? Start eating more oats today!