Two Recipes For Vegetable Soup

A thick vegetable soup made with mushrooms, leeks and ginger is a very simple, inexpensive and above all nutritious recipe. It is ideal in both winter and summer and is a great way to introduce vegetables into your diet.

Plus, soup recipes can be perfectly vegan and can be enjoyed by everyone. Most importantly, however, it is not only a nutritious and inexpensive dish, but also very tasty. Learn here how to make this vegetable soup with a recipe of mushrooms, leek and ginger.

Bound vegetable soup with mushrooms, leek and ginger

First of all, this recipe contains mushrooms, which are rich in antioxidants, beta-glucan, vitamins and potassium. The distinctive taste also combines ideally with that of leeks.

In addition, this vegetable soup can help relieve rheumatic diseases. In addition, the ginger can provide the recipe with even more benefits and flavor.

The three ingredients of this vegetable soup recipe do not contain that many calories. In this way you can make a delicious dish with few calories and a lot of nutritional value.

The beneficial properties of ginger

Ginger is a root that is rich in antioxidants and may help prevent certain types of cancer. In addition, it provides a good amount of, among other things:

• ascorbic acid
• zinc
• calcium
• vitamin A
• vitamin D

However, we must point out that although this vegetable soup is very healthy, there are certain contraindications.

• Consuming this soup is not recommended during pregnancy.
• Ginger is also not recommended if you suffer from haemophilia or have bleeding.
• In addition, you should also limit its consumption if you have heart or liver problems.
• Finally, consuming this vegetable soup is not recommended if you have a fever.

Bound vegetable soup of mushroom, leek and ginger

This vegetable soup is made with plant-based ingredients that are rich in antioxidants. For the first version of bound vegetable soup with mushrooms, leek and ginger recipe you will need the following.

Ingredients

• 650 g mushrooms
• 3 leeks
• 1/2 onion
• 1 piece fresh ginger
• 1 liter vegetable stock
• Olive oil
• Pepper
• Salty

Preparation

• First, start by cleaning the mushrooms thoroughly and chop them finely.
• Then do the same with the leek by cutting it into rings.
• Then finely chop the onion and the piece of ginger.
• Then heat a pan and add the onion and ginger.
• Then add the leeks after a minute.
• Now let it simmer on high heat for a few minutes and then add the mushrooms.
• You can also add a little white wine and heat until the alcohol has evaporated.

• Then add the vegetable stock, salt and pepper and let everything boil for about 15 minutes. Remember that the mushrooms should be soft.
• Finally, use the immersion blender until you have a delicious vegetable soup without pieces.

Bound vegetable soup with mushrooms, leek, ginger, zucchini and potatoes

There is an alternative recipe that, in addition to the three main ingredients, also contains other ingredients such as potatoes and zucchini. On the one hand, the potatoes give texture to the bound vegetable soup. On the other hand, the zucchini will add to the benefits the soup provides and to its flavor.

Ingredients

• 2 leeks
• 15 mushrooms
• 3 potatoes
• 2 cloves of garlic
• 1 zucchini
• A piece of fresh ginger
• Oregano
• Salty
• Basil
• Pepper
• Olive oil

Preparation

• Start by peeling and cutting all the vegetables into small pieces.
• Then fry the garlic and ginger in a frying pan with oil.
• Then add the potatoes and fry for 3-5 minutes.
• Then add the rest of the vegetables and sauté them until they are golden brown.
• Then pour enough water into the pan until the vegetables are covered and add salt, pepper, basil and oregano.
• Cook this with the lid on the pan for 35 minutes on low heat.
• Finally, when all the vegetables are cooked, turn off the heat and use the immersion blender until you get a smooth, lump-free vegetable soup.

In general, these recipes are natural and nutritious dishes that are made only with vegetables. For example, you can serve them with croutons.

These vegetable soup recipes can be delicious for all guests at any time of the year. They can also be an interesting way to add more vegetables to your kids’ diet.

You must remember that a balanced diet should be rich in a variety of fruits and vegetables. In this way, a delicious vegetable soup can be an ideal, light and nutritious choice.

In addition, it is a very simple and inexpensive recipe. Therefore, there is no excuse not to make it. Go ahead and give it a try!