9 Effective Ways To Fight Hair Loss
Hair loss can be a real problem for the people who suffer from it. It doesn’t just affect your confidence. After all, hair loss can also be a symptom of a health problem. There are many treatments for combating hair loss.
You can use various means and tips to prevent hair loss. In this article, we would like to introduce you to the easiest and most effective ways to combat hair loss.
Tips for Combating Hair Loss
1. Use a natural shampoo
In the short term, a shampoo can give your hair the desired effect or appearance. However, in the long run, it can damage your hair. After all, some shampoos are made with certain synthetic ingredients.
We therefore recommend that you choose a natural shampoo. The immediate results may not be as spectacular. However, it will prevent hair loss over time.
Sulfates and silicones are often added to shampoo. These should ensure that your hair looks perfect, soft and shiny after washing. However, you will notice that your hair gets dirty more easily. It will also become greasy or dry after a short period of time.
Natural shampoos are usually made with products such as:
- coconut oil
- aloe vera
- essential oils
- plant extracts
- and so on
2. Don’t wash your hair every day
It is not a good idea to wash your hair every day. That’s because washing your hair daily weakens the hair. It also changes the balance in the oils on your scalp. Wet hair also falls out more easily.
If you feel it is necessary, try to limit the number of times. Wash your hair only every other day.
3. Learn how to take care of your hair
Your hair is part of your body. That means you have to treat the hair with the same care and attention as the rest of you:
- Brush the hair gently and regularly. Try to use brushes with natural materials. After all, they are better for the scalp and will prevent the hair from curling.
- Avoid overusing hair dryers and straighteners. These devices can break and weaken the hair.
- If you often pull your hair back, try not to tie the bun or ponytail too tightly.
- Also, do not overuse products such as hair gel, wax or mousse.
4. Massage your scalp
One of the best tips for combating hair loss is massaging your scalp every day. This will also promote the growth of new hair.
- Use fingertips to massage scalp with moderate pressure. Do it in small circular motions from your forehead to the back of your neck.
- The best time to do this massage is just before going to sleep. Massage the scalp for 5 to 10 minutes.
- After the massage you will experience a pleasant tingling sensation. This is the result of the stimulation of blood circulation.
5. Do you need a supplement?
There are many supplements with vitamins and minerals to combat hair loss. However, you should keep the following issues in mind:
- These supplements are effective if you are deficient in nutrients. However, hair loss can also be caused by hereditary factors or the result of a health problem. In those cases, you probably won’t notice a difference when you take supplements.
- Always take supplements under the supervision of an expert. After all, certain vitamins can be harmful if taken in excessive amounts.
- These are some of the most beneficial nutrients for hair: biotin, zinc and selenium.
- Only take these supplements when necessary.
6. Drink lots of water
This simple habit has multiple positive effects. It can also help improve the health of your hair. All you need to do is drink two liters of water a day, in addition to the drinks you drink with meals.
7. Eat Less Salt and Dairy Products
What you eat is very important. To combat hair loss, you should try to eliminate salt and dairy products from your diet. This can have a positive effect on your hair and your health.
8. Try Essential Oils
Certain essential oils are very good for your hair. You can add them to your shampoo or conditioner or make a mask with them. You can also use these oils while massaging the scalp.
In this case, we suggest that you also mix them with extra virgin coconut oil. We recommend the following essential oils:
- rosemary
- Lavender
- Thyme
- Cinnamon
- tea tree
9. End Stress
Stress is one of your health’s worst enemies. It can have a very negative impact on your body. Hair loss is one of the most common consequences.
Are you going through a period of nervousness, irritability, worry and stress? In this case, we recommend that you make some lifestyle changes and try to resolve those issues.
Try to make time for activities such as:
- yoga
- meditation
- sports
- swimming
- travel
These are all activities that can help with this.
