8 Foods That Trigger Your Bowel Movements

Today we share some tips to help you fight constipation and irregular bowel movements. With the help of these foods you can start your bowel movements. You will soon notice a difference.

Don’t forget that there are various microorganisms in your large intestine. There are as many as 100 billion:

• parasites
• bacteria
• fungi

These micro-organisms all help to ensure that waste is properly eliminated.

To support them and your colon, it’s also important to drink plenty of water and eat high-fiber foods. This also includes fruits and vegetables, which help to balance the combination and amount of microorganisms.

1. Get your bowel movements started with flaxseed

Flaxseed contributes to regular bowel movements. This type of seed contains a lot of fiber. No less than two grams per tablespoon. For this reason, it is a great choice for people who suffer from constipation.

The best part is that you can combine flaxseed with anything. So don’t hesitate to add this delicious seed to things like smoothies or even pasta sauces. Try it yourself.

2. Apples

The apple is a great fruit. Apples are known for being high in minerals and essential nutrients.

Apples can therefore always help to ensure that your body functions properly. Thanks to the high amount of soluble fiber, also called pectin, they contain, they are very good for getting your bowels going again.

3. Raisins

Raisins are rich in fiber. In fact, 100 grams of raisins contains 3.7 grams of fiber. So it is without a doubt a product that can help with digestive problems.

In addition, raisins contain sugars such as sorbitol and fructose.

4. Kiwi

Kiwi can also help you to start your bowel movements. A kiwi contains 0.9  grams of fiber. At the same time, this fruit is rich in vitamin C and contains a lot of antioxidants. So it is not only a good choice for your gut, but also for your skin.

5. Oranges

As everyone already knows, oranges contain a lot of vitamin C. However, you may not know that they also contain a lot of fiber.

So the next time you crave the taste of oranges, don’t just drink a glass of orange juice, try eating the fruit whole. This way you benefit from all the fiber that is present in the pulp, without consuming many calories.

6. Start your bowel movements with oats

Oatmeal is known to be good against bad cholesterol. However, it can also provide your body with 1 gram of soluble and insoluble fiber per 20 grams. Dietary fiber makes your stool softer. As a result, they help your body to remove waste faster and more effectively.

7. Yogurt

You can also get your bowel movements started with yogurt. The probiotics in yogurt contribute to healthy digestion. This makes this product great for people with constipation problems.

8. Beans

Beans are legumes that contain almost twice as much fiber than any other vegetable. They have a very complete nutritional value and can be combined with anything.

• For example, you can add them to various stews and salads.
• Another option is to make veggie burgers with cooked beans.

If you include one or more of these foods in your diet, you are sure to notice improvement in your gut biochemistry. In addition, you will be able to go to the toilet every day with more ease.

If you take good care of your gut, the rest of your body will also function better. These recommendations are meant to help you, so don’t take them for granted and don’t let your condition get worse. Keep in mind that you have to pay close attention to the amount of moisture you ingest!