6 Reasons To Drink Warm Water On An Empty Stomach
Many of us have the habit of starting every day with a glass of water, a cup of tea or a cup of coffee to wake up. When we choose water, we almost always take cold water because it is refreshing. However, it is better to drink warm water on an empty stomach as it has more health benefits.
Drinking warm water on an empty stomach every day is good for the digestive system and stimulates the elimination of waste products that affect the immune system. According to experts, it is best to start the day with a glass of warm water with lemon, or tea.
This reduces the activity of free radicals and provides your body with protection against various diseases.
Even though warm water is not immediately the most tasty, there are still plenty of reasons to drink it (pure or with lemon or tea). Below we give you 6 reasons why you should drink warm water on an empty stomach.
6 reasons to drink warm water on an empty stomach
It improves digestion
A cup of warm water on an empty stomach can cleanse your body of waste products that affect your health. Water and other fluids stimulate the digestive system and help our bodies better digest and process food. Cold water after meals does more harm than good.
Drinking cold water causes the oil and fats from the food to solidify, making digestion more difficult and fat will build up. Experts recommend that you replace this glass of cold water with warm or hot water.
It prevents constipation
Much of the food we consume every day is difficult to digest, which means that many people suffer from a slow intestinal transit. Also known as constipation, this condition causes difficulty in clearing waste from the body and causes bloating, pain and discomfort.
Drinking warm water can combat constipation by helping to stimulate intestinal peristalsis. The healthy habit of drinking warm water on an empty stomach thus stimulates the digestion and elimination of waste.
It is good for everyday aches
A cup of warm or hot water can sometimes be the best remedy for menstrual cramps or headaches. The heat has a relaxing effect on the body and relieves cramps and spasms in the abdominal muscles.
According to some studies, drinking warm water stimulates blood flow, making it ideal for treating muscle cramps.
It helps you lose weight
Many of you may have heard of the effect drinking warm water can have on weight loss. This is true! Warm water raises body temperature and speeds up metabolism.
And when this happens, the burning of fat is stimulated. Drinking warm water improves the function of the gastrointestinal tract and kidneys. For the best effect, drink warm water with some lemon.
It improves blood flow
Drinking a glass of warm water stimulates the removal of fat reserves and waste products in the body. Due to this, it is possible to eliminate harmful substances that are in the body, improve circulation and purify the blood.
Warm water helps to relax the muscles and improve blood flow.
It prevents premature aging
The simple habit of drinking warm water on an empty stomach also helps against premature aging and the associated symptoms. When harmful substances accumulate in our body, it becomes susceptible to disease and aging.
Fortunately, a cup of warm water in the morning can stimulate the detoxification process and prevent several other ailments. In addition, drinking warm water is also ideal for restoring cells and elasticity of the skin.
In any case, the benefits of warm water on an empty stomach are greatest when paired with lemon or tea.
