6 Reasons To Drink Cucumber Water Every Day
It can be a good idea for everyone in the family to drink cucumber water. It is a healthy and natural snack. If you’re looking for an alternative soda full of calories, you should definitely give this a try.
Today we give you six reasons why you should start drinking cucumber water every day. Of course, you should not forget that drinking cucumber water can only be effective and bring health benefits if you drink it at least two to three times a week.
6 reasons to drink cucumber water
1. It is a good source of vitamins
By adding cucumber to your glass of water, you also add vitamins A and C. It also contains vitamin E, one of the best antioxidants you can consume and which shows its effect in the short term. In this way, drinking cucumber water can protect your cells and skin from external poisoning factors or tobacco.
In addition, cucumber also provides us with many minerals and nutrients that prevent the formation of blood clots.
2. It Lowers Blood Pressure
Cucumber in combination with water is a perfect means to lower blood pressure. So don’t forget this handy remedy.
Cucumber is nourishing and at the same time provides us with our daily required amount of potassium, which stimulates the circulation of the blood and the functioning of the heart. It can also help to relax the muscles.
As you can see, cucumber contains more useful benefits than you first thought.
3. It suppresses your hunger pangs
Cucumber makes your stomach feel full. It is therefore preferable to drink cucumber water throughout the day to counteract a feeling of hunger. It also helps to keep your body hydrated. It will help you get through the morning and postpone your hunger pangs until lunch.
4. It is the best treatment for the skin
We mentioned earlier that cucumber water works great for keeping the skin hydrated. Drinking cucumber water regularly will give you smoother, softer and younger skin. In addition, cucumber water helps to prevent moisture build-up.
Because cucumber contains silicon, it also helps to purify the body of waste and to combat other problems such as acne and inflammation.
With all these benefits, you can be sure to keep your body and skin glowing.
5. It keeps your liver healthy
Cucumber water purifies and decongests and improves the functioning of the liver.
- This is thanks to the combination of vitamins A, B and C and minerals such as calcium, phosphorus and potassium.
- These nutrients are responsible for caring for and renewing the cells of the liver.
- So your liver will become much healthier if you drink cucumber water.
- It’s a fantastic natural way to fight inflammation and fat in the bloodstream.
- Of course you have to combine it with a healthier diet and sufficient exercise. These three factors are more than enough to ensure good liver health.
6. It protects you from UV radiation
Cucumber provides us with vitamin C, which in turn protects against the harmful effects of UV radiation.
It increases the production of collagen, so in addition to sun protection, it also gives you a younger skin.
The drink also keeps your bones and nails healthy and ensures that your immune system works optimally.
How to make cucumber water
Ingredients
- 1 cucumber
- 1.5 liters of water
- The juice of half a lemon
- 1 tablespoon chia seeds (10 g)
Preparation
- First, peel the cucumber and cut it into strips to make blending easier.
- Then squeeze the juice of half a lemon and mix it with the other ingredients in the blender.
- Then mix everything together well for a few minutes.
Also read this article: Detox your body with lemon, ginger and cucumber
You get a light, refreshing drink that helps stabilize the pH levels in your body by lowering acidity. This delicious cucumber water is light, refreshing and has multiple benefits.
