6 Easy Tips To Keep Your Skin Hydrated

Beautiful looking skin goes hand in hand with good health, but it’s not always easy to keep your skin hydrated, isn’t it? It shouldn’t really be a problem if your diet is healthy and low in fat, refined sugar and junk food. 

However, we know that this is not always possible. In addition, each person has their own unique skin type. Depending on the characteristics of your skin, it may react differently to the cosmetic products you use.

That’s why it’s important to keep an eye on your skin’s response when trying a skincare line that claims it will keep your skin hydrated. In addition, make sure to use the following tips. You will see that your skin will look healthier and more hydrated.

1. Drink enough water to keep your skin hydrated

This is the fastest, most natural and efficient way to keep your skin hydrated. If your body is not hydrated on the inside, it will never be hydrated on the outside.

Remember that physical beauty comes from within and finds a way out. Your skin will eventually reflect this.

Ideally, you should be drinking fresh spring water with no sweeteners or added flavors. Obviously, you should stay away from soft drinks and artificially flavored water.

If you’re not a fan of drinking water, try adding fruit without mixing it. Put it in the fridge or add ice cubes during the warmer days.

Following these tips will add flavor and variety without adding calories. If you do miss sugar, add a little honey. However, be sure to gradually reduce the amount you add. You will see that within a few months you will get used to drinking pure water.

2. More herbal teas and less soda

It is a fact that it is difficult to keep the skin hydrated when you drink soda. Still, we continue to follow this habit for its taste, sweetness and energy boost.

Some of the best herbal teas for your skin include:

• green and white tea
• chamomile tea
• lavender tea
• rosemary tea
• thyme tea

To give your tea even more flavor, you can add fruit or spices. This recipe below is a good example.

Cinnamon tea with pear and vanilla

In addition to the wonderfully refreshing taste, the ingredients of this tea also help to reduce nausea and joint pain.

Ingredients

• 1 cinnamon stick
• 1 fresh vanilla pod
• ½ pear
• 3 cm ginger root
• 1 cup boiling water

Preparation

Add the cinnamon, vanilla, pear and ginger to the boiling water. Let it steep for 10 minutes and then strain it. You can then drink it warm or you can add ice cubes to it if you want to cool down.

3. Make homemade creams with natural oils

Another tip for keeping your skin hydrated is to apply really moisturizing creams that are made with natural ingredients. This allows you to treat specific problems with one product for little money.

All you need is a little base cream and the oil you have on hand. Olive oil is the most common choice. The oil helps a lot as it is rich in antioxidants and fatty acids that repair the skin and keep it hydrated.

Ingredients

• 150 ml basic or neutral body lotion
• 2 tablespoons extra virgin olive oil
• 1 plastic jar with lid

Preparation

Mix the cream and olive oil in the pot until the ingredients are well mixed. Use it when needed instead of your usual cream.

You can also add 3 to 5 drops of essential oil to give it a nice scent. You can also add a capsule of vitamin E for an even greater moisturizing effect.

4. Use mild and natural soap

Has your skin been very dry lately? If so, and if you’ve been drinking a lot of liquids, the problem may have something to do with the soap you’re using.

You should use neutral soaps, which are made from natural ingredients. They add natural oils to your skin instead of removing them.

It is important to read the labels before purchasing. The best soaps have ingredients like glycerin or aloe vera.

5. Avoid using very hot water when bathing

When it’s cold outside, a warm shower feels great. However, using water that is too hot can strip the natural oils from your skin. Very hot water also affects your circulation, which means that you could cause problems at some point.

It is best to bathe with cold water, but use warm water if you prefer.

To keep your skin hydrated if you like very hot water, try to keep it up to 15 minutes. Then apply enough of your moisturizer.

6. Eat enough fruit

Fruit is the best ally nature can give you to keep your skin hydrated. Not only is it delicious, but fruit also contains a high percentage of water. Try to eat at least two pieces of fruit a day.