5 Tools That Really Remove Plaque

Today we are going to talk about products that remove plaque in your mouth.

Your mouth is the only part of your body that does not have a natural self-cleaning mechanism. This makes it the perfect place for bacteria. As you’re reading this, there are about 600 types of bacteria lurking in your mouth. Many of them have clung to the surface of your teeth.

Discover five plaque removal products  that really work.

5 remedies that remove dental plaque

1. Toothbrush

The first line of defense against plaque is, of course, your toothbrush. To prevent plaque buildup, brush your teeth at least twice a day for 2 minutes with fluoride toothpaste and a soft brush, paying special attention to the surfaces of the teeth and tongue.

The bristles of the toothbrush should be short and vertical, but should not put too much pressure on your teeth when you brush your teeth.

When you’re done, rinse your toothbrush, shake it out, and let it dry completely. According to Howard Sesemann, the president of the American Academy of Cosmetic Orthodontics, it doesn’t matter whether you use a manual or electric toothbrush as long as you use proper brushing techniques.

2. Flossing Teeth

Dental floss is one of the fantastic tools that remove plaque. Plaque tends to hide between teeth and even the most meticulous toothbrush cannot remove it all. Here’s where the floss comes in handy.

Experts recommend using dental floss at least once a day. Use about 18 inches of floss around your index fingers to clean all of your teeth, including the back.

3. Mouthwash

There’s another important step in your daily fight against plaque: antibacterial mouthwash. After brushing and flossing, a good mouthwash will disinfect your mouth.

Some mouthwashes contain substances that actively fight plaque, such as fluoride, chlorhexidine gluconate, zinc citrate, and triclosan, but prescription prescriptions are much stronger.

However, be aware that many mouthwashes contain a high alcohol content. So if you have kids, it’s best to buy all-natural rinses. Look into products containing mint oil, tea tree oil, or grapefruit seed extract.

4. Good nutrition

Some foods are obviously bad for your health. Soda, chocolate bars, muffins, etc. Everyone knows they will lead to problems in your system. Other foods can be nutritious for your body, but not so good for your mouth.

Dark-colored fruits, for example, can increase the risk of plaque and stain your teeth because of their high sugar and acid content (although natural sugar is much less harmful than refined sugar).

However, vegetables are good for your entire body. They are low in sugar and acids and do not cause plaque and stains. When they’re crunchy, the chewing motion will clean your teeth and make helpful saliva. This is a natural plaque remover for your body.

5. Go to the dentist twice a year

To get the best results from brushing your teeth and using dental floss and mouthwash, see your dentist twice a year. In addition to giving you a thorough cleaning, your dentist will identify the problem areas and fix cavities, tartar and gum problems.

If you are a person who is particularly prone to plaque attacks, your dentist may also apply a thin protective film to the chewing surfaces of your teeth.