5 Keys To Start The Day Energetic

Do you ever wonder how to start the day energetically? We all know it: sometimes we need some time to wake up and focus on what needs to be done. However, there are ways to feel more active without constantly relying on external factors such as coffee.

There’s nothing worse than starting the morning when you don’t feel like it at all. You may not realize it, but this triggers a whole series of events, consciously and unconsciously, that lead to you experiencing an unpleasant experience for the rest of the day.

In this article, we’ll show you some simple tips that will make your mornings a little easier.

1. Start the day with the right perception and attention

The first thing you should do every morning is stay in bed for a few minutes after you wake up. During that short time, start with five deep breaths. Breathe in and out without opening your eyes. You will notice that little by little you start to feel less groggy.

Then do a brief mental evaluation of your entire body, starting with your feet. Work your way up, making sure you feel every part of your body until you reach your head. Then open your eyes. This is the best way to start your day energized before getting out of bed!

2. Stretch, a great option to start your day energized

Take a moment to get your body moving. Sit on the edge of your bed and straighten your arms, then your legs, then your back. This is the best way to wake up in the morning and get rid of muscle stiffness.

Then you can stand up and try to reach the tips of your toes with the tips of your fingers. Then do some gentle neck rotations. If you want to start the day with energy, these stretches are a great ally.

3. Hydration, the best way to start the day energized

One of the most important steps in self-care is to keep yourself hydrated. Keep in mind that you have had no food or drink for many hours. So there is no better way to start the day energetic than by drinking a glass of water.

In fact, according to a study (Spanish link) conducted by the Spanish Association of Basic and Applied Nutrition , proper hydration is essential to perform your daily tasks effectively.

You may not even realize how much you need it. Mark our words, once that fresh water hits your mouth, you’ll realize how much good it does. Just make sure the water isn’t too hot or too cold. Room temperature is most advisable (or if you prefer, refrigerated).

4. Start the day with an invigorating shower

Nothing is more revitalizing than a good shower at the start of your morning. It only takes five minutes and can make a big difference in how you start your day.

It is best to start with a slightly warm temperature. Make the water a little colder at the last minute. If you can, finish with really cold water, the last 45 seconds for example. When you get out of the shower you feel much more awake and active.

5. Breakfast, the most important meal

Don’t even think about skipping breakfast. According to this study (Spanish link) conducted by Dr. Feriani Intantozzi, not eating breakfast may be associated with certain health problems such as obesity or overweight.

A good option could be a juice rich in vitamin C, as well as foods containing carbohydrates and proteins. Of course, you should also take the time to chew well, slowly and consciously.

Don’t eat breakfast while looking at your cell phone, the mail, or the newspaper. These are not good options if you want to start the day energized.

Manage your time well

Unfortunately, the vast majority of people start their day in a hurry. This may be the worst way to start your day. It not only costs you unnecessarily on an emotional and physical level, but it also immediately puts you in a terrible mood.

So try to get up a little earlier and go to bed a little earlier. While it may seem strange, it will help you sleep better, improve your mood, and give you plenty of time to clear your head and follow these simple steps.

If you think about it, it shouldn’t take you more than 40 minutes to get your day off to a good start. Remember that your personal well-being should be at the top of your list of priorities. So just take advantage of those first hours of the day to do what’s best for you!