3 Ways To Promote Hair Growth

It is natural that you wonder what you should do to promote your hair growth and keep it as healthy and strong as possible. In this article we will give you some tips.

Hair loss is often associated with male pattern baldness, but  it is actually a problem that affects both men and women. It has many different causes:  genes, stress, change of seasons… 

While we always recommend seeing a dermatologist if you spot any problems,  it’s also important to watch what you eat. Indeed, your diet also plays an important role in this.

As we often say: the quality of your blood determines the quality of your health. Your hair is also nourished by your blood.  This means you have to eat healthy if you want your hair to grow.

It is also  important to pay attention to anxiety levels and your mood. The emotional state of some people affects this part of the body.

If you recognize yourself in this, read on quickly and discover the keys to the solutions that are often forgotten.

1. Eat Healthy to Promote Hair Growth

Eat balanced meals to promote your hair growth.

What do we mean by ‘balanced’? We’re talking about  adding all the nutrients your body needs  to function properly.

This translates into adding the following foods:

• Proteins:  meat, fish and eggs.
• Carbohydrates:  Legumes, pasta and grains (these should contain whole wheat flour or cereals).
• Fiber, glucose and acids:  fruits and vegetables.
• Healthy fats:  nuts, olive oil, avocado and fat-free dairy.

It is also essential to keep an eye on the portion size. Protein and veggies should take up most of your plate, as this is where you get most of the vitamins.

Carbohydrates and glucose give you energy. Meanwhile,  fat will support your immune system and renew the cells.

Choose foods rich in zinc and iron

Iron is responsible for transporting oxygen throughout your body. The most effective sources are:

• Lean meat
• lentils
• soy
• Soy products, such as tofu

And then we have zinc. You need this mineral to repair tissues in your body. So it is responsible for the  hair follicles. You can find this in dark chocolate, squid, pumpkin and wheat germ.

2. Avoid Harmful Chemical Hair Products

We all like to have a new haircut measured in the hair salon. But hairdressers often use products like extra strong hairspray, which affect the silky texture of your hair. 

The good news is that there are things you can do at home so you don’t have to use these chemicals. 

3. Take time for yourself

As we mentioned above, fear will weaken your hair. To avoid this, take at least  an hour and a half a day to do something you enjoy. This can be sports, reading, going to the movies with friends… anything that helps you shut down for a while.

Remember your goal is to have fun. What does this mean? Try to switch off your daily worries for a while. 

It’s not the right time to deal with family problems or tough issues at work. It’s your chance to be the center of your life. Focus on this.

These three guidelines can help you promote  hair growth safely. They have no side effects  and are also good for the rest of the body. You also take care of your entire body.

Are you ready to start this process and tell us how it went? Do you know of any other method that may help?