17 Foods To Prevent Arthritis Pain And Inflammation

Do you suffer from pain and inflammation? Are these symptoms caused by arthritis?

Arthritis is an autoimmune disease that causes inflammation in the joints. It affects several joints at the same time. And if not treated in time or in an effective way, it can also cause severe pain, stiffness and immobility in that part of the body.

These kinds of disorders provoke a reaction of the body cells. These cells have the job of defending the unfavorable attacks that block the pain. In addition, they create antibodies that attack their own body tissues.

To counteract this, it is necessary to seek medical attention and to consume foods that can block pain and inhibit inflammation. Below we share a list of foods that can help you with this.

17 Foods to Prevent Arthritis Pain and Inflammation

1. Ginger

The analgesic and anti-inflammatory properties of ginger are comparable to the properties of drugs such as ibuprofen and cortisone.

You can take advantage of this effect by consuming raw or hot ginger, in the form of tea or by chewing a piece of ginger.

Either way, this will help ease the pain in the same way as if you were taking a painkiller.

2. Cayenne Pepper

Cayenne pepper contains a substance called capsaicin. This substance not only helps to generate endorphins, but also to ease the pain of minor injuries.

Add a little cayenne pepper to your meals or consume a teaspoon of cayenne pepper dissolved in a glass of water. This will be very beneficial to your sense of well-being and help block the pain.

3. Cherries

The deep red color of cherries is due to a chemical component known as anthocyanin. This compound can help relieve pain, just like an anti-inflammatory drug, but without the steroids.

Consuming cherries daily can already reduce pain by 25 percent.

4. Garlic

Garlic is also a food that can help relieve pain thanks to its anti-inflammatory properties. In addition, it also ensures that your immune system functions better.

You can best take advantage of these benefits by eating garlic raw, in a salad or salsa, as long as you don’t cook the garlic.

5. Red beets

Red beets have a powerful antioxidant effect and get a delicious sweet taste when you prepare them. In addition, they can also help to relieve pain and contribute to the functioning of the immune system.

We recommend eating beets in salads or processing them in natural juices.

6. Salmon

Since salmon is rich in omega-3 fatty acids, it can help reduce inflammation and reduce pain and swelling.

So it would be ideal to eat salmon at least three times a week.

7. Broccoli

Broccoli is particularly special because of the antioxidant and anti-inflammatory properties it has.

Therefore, it is wise for anyone who suffers from joint pain due to arthritis to eat broccoli regularly.

8. Extra Virgin Olive Oil

Olive oil not only contains healthy fats that are good for your heart, but it also contains ingredients that make it one of the best foods for combating pain.

Olive oil also has a similar effect on the body as ibuprofen.

9. Cranberries

Cranberries are rich in carotene, a powerful anti-inflammatory.

They not only help to ease the pain of arthritis, but are also recommended in the case of other conditions, such as:

• heart disease
• Chronic fatigue
• Allergies

10. Oranges and Grapefruit

These two fruits are both rich in vitamin C and help to reduce the chances of developing arthritis.

However, it is better to eat the fruit itself, as the juice alone contains far too much sugar.

11. Green Tea

Green tea is known as a great source of antioxidants. This benefit is supported by a substance known as epiallocatechin gallate. This substance limits the production of molecules that cause inflammation in the joints and break down cartilage.

12. Carrots

Thanks to the beta-carotene and beta-cryptoxanthin contained in carrots, this vegetable is ideal for preventing the development of arthritis. So make sure you eat carrots between three and five times a week.

13. Brussels sprouts

Brussels sprouts can help prevent cartilage from deteriorating. However, if this is a vegetable that you don’t really like to eat, then it is high time you got used to the taste.

However, it is wise to gradually consume Brussels sprouts more and more often if you are already suffering from pain and inflammation.

14. Turmeric

Turmeric is a great root variety. If the pain and inflammation you are experiencing are causing you problems, then it is wise to include turmeric in your diet.

The easiest way to do this is to add it to green smoothies.

15. Pineapple

The bromelain in pineapple helps to inhibit inflammation and regulate the immune system,  so it’s great for warding off inflammation.

16. Spinach

Thanks to the amazing amount of flavonoids contained in spinach, this is a great vegetable for reducing inflammation.

In addition, spinach is rich in vitamin K, a vitamin that improves the inflammatory reactions in the body.

17. Tomatoes

In this case, lycopene is the substance that can help control pain caused by inflammation.

To reap the benefits of tomato, it is best to eat this fruit cooked. This is the only way the lycopene is released.

What are you waiting for? So include these foods in your diet today!